WholeHearted Living
A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself.
Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms.
From embodied self-worth to nervous system healing, from identity work to soul-led leadership, The Wholehearted Living Podcast invites you to pause, breathe, and return to the ground beneath all growth: you are already whole.
New episodes every Thursday.
At the Wholehearted Living Podcast, our conversations don’t end here. To keep journeying together, visit www.whlinstitute.com to explore free resources, join our newsletter, or step into one of our programs.
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With a heartful of gratitude,
Debs
WholeHearted Living
S01 EP20 | Bridging The Gap- Navigating the Space Between Your Primal and Higher Self
Change often leaves us feeling stuck or uncertain, especially when we’re in that in-between space Debs calls “no man’s land.” In this episode, Debs Thorpe explores how to bridge the gap between your primal human mind and your higher self, helping you move confidently through transition and transformation.
You’ll learn why this space can feel challenging, how to recognise the tug-of-war between instinct and intuition, and practical strategies to navigate the liminal moments that often arise during personal growth. By understanding and harmonising these two parts of yourself, you can step into alignment, clarity, and wholehearted action.
This episode is perfect for high-achievers, sensitive leaders, and anyone ready to move through uncertainty with confidence, transform inner conflict into insight, and embrace change as a gateway to growth.
💬 Share in the comments one time you felt “in-between” and how you bridged the gap- your experience could inspire someone else navigating change.
✨ For guided exercises, tools, and resources to help you navigate transitions and connect with your higher self, visit whlinstitute.com
Invitation...
If this episode spoke to you and you’d love to support the Wholehearted Living Podcast, you can become a supporter today. Your contribution helps us to keep creating conversations and practices that nurture wholeness, integrity, and expansion, not just for you, but for everyone who’s longing to lead and live differently.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created a WholeHearted Resource Pack- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.