WholeHearted Living
A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself.
Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms.
From embodied self-worth to nervous system healing, from identity work to soul-led leadership, The Wholehearted Living Podcast invites you to pause, breathe, and return to the ground beneath all growth: you are already whole.
New episodes every Thursday.
At the Wholehearted Living Podcast, our conversations don’t end here. To keep journeying together, visit www.whlinstitute.com to explore free resources, join our newsletter, or step into one of our programs.
And if you loved this episode, subscribe, share it with a friend, and leave a review, it helps spread this movement of wholehearted living.
With a heartful of gratitude,
Debs
WholeHearted Living
S01 EP19 | How to Harness the Power of Your Mind- Transform Your Thoughts into a Tool for Growth
We live in our internal world 24/7, yet few of us are taught how to harness the incredible power of the mind. In this episode, Debs Thorpe explores how your thoughts shape your reality and guides you through a practical practice to cultivate a positive, empowered internal world.
You’ll learn a simple yet powerful technique to immediately harness the power of your mind, reduce overwhelm, and create clarity and focus in your life. Debs also shares insights on how to use mental awareness to support your WholeHearted Journey, personal growth, and decision-making.
This episode is perfect for high-achievers, sensitive leaders, and anyone ready to take control of their inner world and transform thought patterns into a tool for alignment, confidence, and wholehearted living.
💬 Comment with one insight or technique you use to harness your mind- your story could inspire someone else to shift their thinking today.
✨ For guided exercises, techniques, and resources to strengthen your mental power and inner clarity, visit whlinstitute.com
Invitation...
If this episode spoke to you and you’d love to support the Wholehearted Living Podcast, you can become a supporter today. Your contribution helps us to keep creating conversations and practices that nurture wholeness, integrity, and expansion, not just for you, but for everyone who’s longing to lead and live differently.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created a WholeHearted Resource Pack- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.