WholeHearted Living
A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself.
Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms.
From embodied self-worth to nervous system healing, from identity work to soul-led leadership, The Wholehearted Living Podcast invites you to pause, breathe, and return to the ground beneath all growth: you are already whole.
New episodes every Thursday.
At the Wholehearted Living Podcast, our conversations don’t end here. To keep journeying together, visit www.whlinstitute.com to explore free resources, join our newsletter, or step into one of our programs.
And if you loved this episode, subscribe, share it with a friend, and leave a review, it helps spread this movement of wholehearted living.
With a heartful of gratitude,
Debs
WholeHearted Living
BONUS EP01 | Near to Death- Processing Trauma and Lessons from a Life-Changing Moment
Welcome to the first of our bonus episodes, where Debs Thorpe shares personal stories and guest experiences from the WholeHearted Life. In this episode, Debs recounts a recent near-death experience with her dog, Bailey, exploring the emotions, trauma, and insights that arose from this life-altering event.
You’ll hear how Debs navigated fear, grief, and resilience, and the strategies she used to process trauma with mindfulness, self-compassion, and presence. This episode offers a deeply human perspective on facing the unexpected and finding meaning in challenging moments.
Whether you’re a pet lover, a sensitive soul, or anyone interested in real-life stories of courage and reflection, this episode will inspire and encourage you to lean into your own experiences with openness and care.
💬 Share your reflections or similar experiences in the comments- your story could help someone feel seen and supported.
✨ For the full blog post with photos and more context on this story, visit debsthorpe.com
✨ For additional resources supporting emotional processing and the WholeHearted Life, visit whlinstitute.com
Invitation...
If this episode spoke to you and you’d love to support the Wholehearted Living Podcast, you can become a supporter today. Your contribution helps us to keep creating conversations and practices that nurture wholeness, integrity, and expansion, not just for you, but for everyone who’s longing to lead and live differently.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created a WholeHearted Resource Pack- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.