WholeHearted Living
A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself.
Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms.
From embodied self-worth to nervous system healing, from identity work to soul-led leadership, The Wholehearted Living Podcast invites you to pause, breathe, and return to the ground beneath all growth: you are already whole.
New episodes every Thursday.
At the Wholehearted Living Podcast, our conversations don’t end here. To keep journeying together, visit www.whlinstitute.com to explore free resources, join our newsletter, or step into one of our programs.
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With a heartful of gratitude,
Debs
WholeHearted Living
S01 EP14 | How to Deal with Your Inner Critic- 3 Tools to Reclaim Your Joy and Confidence
We all have an inner critic- that voice that steals joy, undermines confidence, and crushes dreams. In this episode, Debs Thorpe dives into how to recognise and work with this inner voice, rather than letting it hold you back.
Debs shares three practical tools to help you navigate your inner critic, shift self-sabotaging patterns, and cultivate self-compassion and inner strength. By learning to respond to your critical thoughts with awareness and care, you can reclaim your energy, creativity, and wholehearted presence.
This episode is perfect for high-achievers, sensitive leaders, and anyone ready to transform self-judgment into empowerment, and finally break free from the limitations of harsh self-talk.
đź’¬ Comment with one strategy you use to deal with your inner critic- your insight could inspire someone else to reclaim their confidence today.
✨ For guided exercises, tools, and resources to navigate your inner critic and cultivate self-compassion, visit whlinstitute.com
Invitation...
If this episode spoke to you and you’d love to support the Wholehearted Living Podcast, you can become a supporter today. Your contribution helps us to keep creating conversations and practices that nurture wholeness, integrity, and expansion, not just for you, but for everyone who’s longing to lead and live differently.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created a WholeHearted Resource Pack- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.