WholeHearted Living
A space to root back into your wholeness and remember who you truly are. Each episode blends ancient wisdom and modern science, soulful conversation and grounded practice, to guide you home to yourself.
Here, we dismantle outdated paradigms of hustle, perfection, and “not enough”, and instead explore what it means to live, lead, and create from worthiness, belonging, and alignment with nature’s rhythms.
From embodied self-worth to nervous system healing, from identity work to soul-led leadership, The Wholehearted Living Podcast invites you to pause, breathe, and return to the ground beneath all growth: you are already whole.
New episodes every Thursday.
At the Wholehearted Living Podcast, our conversations don’t end here. To keep journeying together, visit www.whlinstitute.com to explore free resources, join our newsletter, or step into one of our programs.
And if you loved this episode, subscribe, share it with a friend, and leave a review, it helps spread this movement of wholehearted living.
With a heartful of gratitude,
Debs
WholeHearted Living
S01 EP12 | Cultivating Change- How Telling Yourself a New Story Transforms Your Life
Change is inevitable on the WholeHearted Journey, but inner transformation can often feel the most daunting, especially when it’s unfamiliar territory. In this episode, Debbie Thorpe explores how to harness the power of your brain to make change feel smoother, more natural, and more empowering.
You’ll learn practical strategies for rewriting your internal narrative, shifting limiting beliefs, and embracing new patterns that support growth and wholehearted living. Debbie also explains how these techniques can be applied across all areas of life, from relationships and work to personal goals and self-development.
This episode is perfect for anyone ready to navigate change with confidence, clarity, and ease, and to create lasting transformation that aligns with their values and authentic self.
💬 Share in the comments one area of your life where you’re embracing change- your story could inspire someone else to step boldly into transformation.
✨ For guided exercises, techniques, and resources to support personal growth and inner change, visit whlinstitute.com
Invitation...
If this episode spoke to you and you’d love to support the Wholehearted Living Podcast, you can become a supporter today. Your contribution helps us to keep creating conversations and practices that nurture wholeness, integrity, and expansion, not just for you, but for everyone who’s longing to lead and live differently.
Please do share this podcast far and wide to help us reach as many people as possible.
And as our gift to you, Debs has created a WholeHearted Resource Pack- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com.
And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration.
Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us.